There’s a new way to travel, and it doesn’t involve hitting the bar for a cocktail at sunset or waking up with a headache after a night of indulgence. Whether you’re sober-curious, on a recovery journey, or just craving a fresh approach to vacations, sober travel is the latest in travel trends. Traveling without alcohol doesn’t mean sacrificing fun, adventure, or new experiences. Instead, it’s about embracing wellness, mindfulness, and finding joy in the present moment.
From mountain retreats to vibrant city escapes, the USA offers a variety of destinations perfect for those who want to explore sober travel. If you’re looking for places where alcohol-free vacations are celebrated and wellness is a top priority, then these 10 cities will surely inspire your next getaway.
In this guide, I’ll explore the top 10 cities across the U.S. to explore for a sober travel experience. Experiences that are free from alcohol and full of adventure! Each of these destinations provides unique experiences. Whether that’s hiking in scenic national parks, relaxing at yoga retreats, or sipping on delicious mocktails at local hot spots. Let’s explore what makes these cities ideal for sober travelers.
Asheville, North Carolina – A Mindful Mountain Escape
Nestled in the Blue Ridge Mountains, Asheville is a haven for nature lovers and wellness seekers. This vibrant artsy town offers everything from peaceful hikes to transformative wellness retreats. You’ll find that the air here feels fresher, and the connection to nature and creativity is strong and inspiring.
- Top Activities: Explore scenic hikes in the Blue Ridge Mountains, like the iconic Clingmans Dome Trail. Take in the artwork at the Asheville Art Museum. Join a yoga class at one of the many local studios.
- Best Alcohol-Free Activities: Check out one of Asheville’s cozy wellness cafes for an afternoon of mindfulness. Unwind with a sound bath or guided meditation at The Art of Living Retreat Center.
- Mocktail Hotspot: The Green Sage Café offers delicious mocktails alongside a plant-based menu. For a truly alcohol-free bar experience, stop by The Well – Sober Bar & Café, where you’ll find a creative selection of zero-proof cocktails.
Portland, Oregon – A Hub for Wellness and Craft Mocktails
Portland is known for its eco-conscious culture and thriving food scene. Whether you’re biking around town or enjoying the beauty of the Japanese Garden, Portland makes it easy to live a sober lifestyle and have a blast doing it.
- Top Activities: Explore the natural beauty of Washington Park, check out the famous Powell’s Books, or try out the city’s many outdoor activities, including biking and paddleboarding.
- Best Alcohol-Free Activities: Meditate at one of the city’s wellness centers or catch a show at a venue that emphasizes sober socializing.
- Mocktail Hotspot: Teardrop Lounge offers a wide range of creative mocktails. At Non-Alcoholic Bar at Spiritus you’ll find locally crafted alcohol-free cocktails that are just as fun as their boozy counterparts.
Sedona, Arizona – A Spiritual and Transformational Journey
If you’re looking for spiritual healing, Sedona is the place to be. Known for its energy vortexes and serene landscapes, this desert town is perfect for those seeking self-reflection and spiritual growth.
- Top Activities: Hike to iconic spots like Cathedral Rock and Bell Rock. Join a guided meditation session or book a spiritual retreat that includes sound healing and wellness practices.
- Best Alcohol-Free Activities: Take a moment to unwind at a local spa or meditate in the desert landscape. Sedona is all about connecting with nature and your inner self.
- Mocktail Hotspot: For a peaceful break, try The Chai Spot, which serves calming teas and mocktails. Tlaquepaque Arts & Crafts Village is another great spot where you can find alcohol-free drinks while browsing through charming artisan shops.
Santa Fe, New Mexico – Culture and Wellness Come Together
Santa Fe blends rich cultural heritage with modern wellness practices. This historic city is filled with art, relaxation, and opportunities to unwind. Whether you’re taking in the vibrant art scene or enjoying a peaceful retreat in the surrounding desert, Santa Fe is ideal for sober travelers who want to immerse themselves in both culture and serenity.
- Top Activities: Visit the Georgia O’Keeffe Museum, take a stroll around Santa Fe Plaza, or embark on a desert retreat for a deeper connection to the land.
- Best Alcohol-Free Activities: Join a sound healing session, attend a yoga retreat, or engage in meditation practices in one of the many peaceful settings Santa Fe has to offer.
- Mocktail Hotspot: Check out The Teahouse, which serves a variety of refreshing mocktails. For a delicious alcohol-free meal, stop by Cowgirl BBQ, where you’ll find a menu filled with creative mocktails.
New York City, New York – The Big Apple Without the Buzz
New York is synonymous with energy! The good news is that you don’t need alcohol to soak in the city’s electric vibe. Whether you’re catching a Broadway show, exploring Central Park, or visiting one of the city’s wellness centers, New York City proves that you can have a memorable time without a drink in hand.
- Top Activities: Take a walk through Central Park, attend a Broadway play, or enjoy one of the city’s many museums and art galleries.
- Best Alcohol-Free Activities: Explore NYC’s growing sober nightlife scene, or attend a wellness event or sober social meetup. The options are endless for those looking to have fun without alcohol.
- Mocktail Hotspot: Head to Kombucha Brooklyn for refreshing kombucha-based mocktails or enjoy a creative alcohol-free dessert cocktail at Clementine Bakery.
Boulder, Colorado – Nature Meets Wellness
Boulder is an outdoor paradise, and its focus on health and wellness makes it an excellent destination for sober travelers. Whether you’re hiking up Flatirons or taking part in a mindfulness retreat, Boulder’s laid-back vibe invites relaxation and self-care.
- Top Activities: Hike the Royal Arch Trail at Chautauqua Park for breathtaking views of Boulder and the surrounding area. You can also enjoy outdoor yoga classes and peaceful visits to local parks like Chautauqua Park and Boulder Creek Path.
- Best Alcohol-Free Activities: Visit local farms, attend wellness festivals, or take a mindfulness-based nature walk.
- Mocktail Hotspot: Shine Restaurant & Gathering Place serves up delicious mocktails in a vibrant, eco-friendly setting. For a relaxing experience, check out The Kitchen Upstairs, which offers tasty non-alcoholic drinks.
Austin, Texas – The Sober-Living Capital of the South
Austin, with its eclectic energy and creative scene, is known for being a hub of healthy living, innovation, and artistic expression. Whether you’re cycling around Zilker Park or enjoying a show at a dry venue, Austin offers plenty for sober travelers.
- Top Activities: Try paddleboarding or kayaking on Lady Bird Lake or explore the city’s many parks.
- Best Alcohol-Free Activities: Attend a yoga class, visit the Blanton Museum of Art, or check out a local music venue that offers sober socializing.
- Mocktail Hotspot: At The Drynk, you’ll find a full menu of alcohol-free beverages. The Well Coffeehouse offers a relaxing environment with a range of non-alcoholic drinks.
Miami, Florida – Sun, Sea, and Sobriety
Miami’s warm weather, beautiful beaches, and thriving arts scene make it an ideal destination for sober travelers looking to unwind and soak up some sun. Miami offers plenty of ways to stay sober while having a good time visiting the iconic Art Deco District or enjoying a boat tour of Biscayne Bay
- Top Activities: Relax on the beautiful beaches, explore Wynwood Walls, take a walk through Little Havana to immerse yourself in Cuban culture, and enjoy the rich local art and music scene.
- or take a boat tour around Biscayne Bay.
- Best Alcohol-Free Activities: Spend time on a wellness retreat, practice mindful walking on the beach, or visit the Vizcaya Museum and Gardens.
- Mocktail Hotspot: For tasty mocktails, check out No. 3 Social, a trendy venue serving crafted non-alcoholic drinks. Head to The Sacred Space Miami to enjoy delicious alcohol-free beverages.
Sober travel isn’t just a trend; it’s a movement that allows you to experience destinations in a more meaningful way. From outdoor adventures to cultural explorations, these 10 cities offer the perfect backdrop for your next alcohol-free getaway. So, pack your bags and get ready to discover a whole new world of travel focused on wellness, mindfulness, and enjoying the journey.
Hi! I’m Jennie, a passionate sober traveler who’s been exploring the world without alcohol for the past 3 years. I’ve found that sobriety has opened up new dimensions of connection, mindfulness, and adventure. Follow my sober travel adventures on Instagram or TikTok. I share stories from my alcohol-free journeys around the globe as well as inspiration & tips!
