When I first started hiking I always wondered “What do people pack in their bags?”. I had a water bottle and my phone. I couldn’t understand what else would be needed. As I’m a much more experienced hiker now, I’ve discovered the 10 essentials for any hike.
First Aid: Be Prepared for the Unexpected
Accidents happen, so be ready to handle minor bumps and scrapes with a comprehensive first-aid kit. It should include essentials like bandages in various sizes, antiseptic wipes, pain relievers, allergy medication, hand sanitizer, tweezers, safety pins, and blister pads. Don’t forget foot care items like moleskin and insect repellent if needed. Remember, a well-equipped first-aid kit can turn a minor mishap into a manageable inconvenience.
Sun Protection: Shielding Yourself from the Rays
The sun’s rays can be surprisingly harsh, especially at high altitudes. Protect your eyes with sunglasses that block UVA and UVB rays. A wide-brimmed hat that keeps the sun off your face and neck. Don’t forget sunscreen with SPF 30 or higher and SPF chapstick. Apply and reapply generously on your face, ears, back of neck, and all body parts that are showing throughout the day, especially after sweating or swimming. Remember that even if it’s cloudy and overcast, the sun’s rays filter through the clouds.
Knife: A Multifaceted Tool
A multi-use tool is versatile for various outdoor tasks. From cutting food and opening packages to repairing gear or building a makeshift shelter, a trusty blade can be invaluable. Choose a knife with a comfortable grip and a durable blade that fits your needs.
Extra Water: Hydration is Key
Staying hydrated is essential, especially in hot weather or during strenuous hikes. Pack more water than you think you’ll need, aiming for at least 2 liters for a day hike. A hydration pack like this one makes carrying and accessing water hands-free a breeze. LiquidIV hydration multipliers are great to add to your water and coconut water is also a great source of electrolytes. Keep extra water in the car for after your hike as well. Dehydration leads to fatigue and can be very dangerous outdoors.
Extra Food: Fueling Your Adventure
Hiking burns calories, so pack more food than you think you’ll need. Opt for high-energy snacks that won’t spoil easily, like granola bars, nuts and dried berries, apples, oranges, protein bars like these ones, and cut-up veggies (carrots, cucumbers, tomatoes) with hummus are great options. Consider packing a sandwich or wrap with filling that won’t get soggy, like peanut butter and jelly. Remember, staying fueled is crucial for maintaining your energy levels throughout the hike.
Don’t forget to practice Leave No Trace Principles and pack in and pack out!
Headlamp: Illuminating the Path
Imagine getting caught in the dark miles from the trailhead. A reliable headlamp like this one is your knight in shining armor. Its hands-free illumination lets you navigate safely through dusk or unexpected weather changes. It’s rechargeable, so don’t forget your power bank!
Navigation: Charting Your Course
Getting lost in the wilderness is a real concern, so packing the right navigational tools is important. Most trail APPs have downloadable maps, so you can use your smartphone for a map. You should also have a map and compass duo. Familiarize yourself with map symbols and how to use the compass before your hike to ensure you can confidently navigate even if technology fails.
For added security, consider a GPS device, such as the Garmin inReach, which offers real-time tracking and even emergency SOS features. Remember, batteries die, so pack a power bank.
Fire: Warmth and Security in the Wild
Having the ability to start a fire can provide warmth, cook food, and signal for help in emergencies. Pack matches, a lighter, and tinder, in a waterproof container or waterproof fire pouches like these to ensure you can spark a flame even in damp conditions. Remember, practice responsible fire-starting techniques and only build fires in designated areas.
Shelter: A Safe Haven from the Elements
Being caught in a sudden downpour or needing to spend the night unexpectedly outdoors is a possibility. An emergency shelter provides a waterproof and windproof barrier against the elements. It’s compact and lightweight, making it a must-have for any hike.
Extra Clothes: Adapting to the Unpredictable
Weather can change quickly in the mountains, turning a sunny day into a chilly evening. Pack extra layers of clothing to adapt to unexpected temperature drops or rain showers. A fleece jacket, a rain shell, and a warm hat are versatile options to cover a range of conditions. Don’t forget an extra pair of dry socks in case your feet get wet, adding a layer of comfort and preventing blisters. Remember, being prepared for changing weather can turn a potentially uncomfortable situation into a minor inconvenience.
By packing these 10 essentials for your next hike, you’ll be well-equipped to handle most situations you encounter on the trail. Remember, thorough preparation is key to ensuring a safe and enjoyable hiking experience. So, gear up, plan your route, and hit the trails with confidence!
Here’s a list of day hikes in the PNW to check out
Easy Hikes for Beginners in Washington
Where to Find the Best Hikes in Central Washington
Hiking Trails with Amazing Views Near Seattle
10 Best Places to Hike in Washington State
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