It can often be a struggle just to get up, get ready, and make it to work on time. Let alone if you’ve got children, animals, or whatever else adulting consists of.
I know how rough my mornings can be and I don’t even have all these adult responsibilities. But I do know that not only is breakfast my favorite meal, it’s also the most important meal of the day!
So, what’s the solution? Where do I find the time to prepare a healthy breakfast…or any breakfast at all?
These on-the-go breakfast bites are the answer to your morning struggle!!!!
These mini quiche bites are so incredibly easy to make. Add 15 minutes to your weekly meal prep and you’ll have a healthy breakfast every morning (or a great post-workout snack). The variety of ingredients is pretty endless as well so you’ll never get bored with breakfast!
Check out one of my favorite combinations below!
Prep Time: 5 minutes Cook Time: 15 minutes Serving Size: 4
Muffin Tin
Ingredients
1 tablespoon Red Onion
1/2 teaspoon Garlic Powder
Pepper
INSTRUCTIONS
Preheat the oven to 350 degrees and spray muffin tin with coconut oil cooking spray
Prepare the bites: Slice the chicken sausage links down the center horizontally and then chop into quarters vertically. Break eggs into a medium bowl and whisk together until the yolk is broken up, add salt, pepper, and garlic powder and mix well. Evenly distribute the chicken sausage and vegetables into the muffin tins. Pour egg mixture into each muffin dish filling each one about 3/4’s of the way full. Place in the oven for 10-15 minutes.
Serve: Serve as is or with a side of avocado and salsa, enjoy!
TIP: Bake a variety by using different vegetables and/or meat fillings in each muffin tin. Use multiple muffin tins to make more, keep refrigerated and save for a quick and easy on-the-go breakfast or snack during the week!
Bon appétit!
You can find more recipes under the “food & drink” category or follow my foodie account @JustCallMeChefJJ on Instagram for more recipe ideas & to see what I’m eating around the world!
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